18 Ways to lose Weight Without Going On a Diet


To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.

18 Ways to lose Weight Without Going On a Diet


1. Oranges
Oranges help you slim down

Instead of drinking orange juice at breakfast, eat a whole orange. You'll save about 45 calories.
2. Egg white omelettes
Eating egg white omelettes is hardly a diet

Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.
3. Low fat milk
Simple changes to skinny down include drinking low fat milk

Switch from whole milk to nonfat or low fat milk. Use sugar substitute instead of sugar in your morning coffee or latte.
4. Mustard
Melt off the fat by substituting salad dressing with mustard

At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.
5. Burgers and fries
Go off brand and trim your waist

Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!


6. Snacks 
Moderate your snacks and see the weight come off

Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.
7. Soda 
Avoiding soda or pop can help you take weight off

Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.
8. Smaller portions, frequent meals 
Smaller portions assisting in weight watching

Eat every two to three hours with smaller portions. Don't skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.
9. Nuts and fruits
Reduce calorie intake by eating nuts and fruits

Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.
10. Whole grains
Substitute whole grains to lose more weight

Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.
11. Butter
Trim down on the butter for faster results

Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.
12. Salad dressings
Change your body measurements with healthy salad dressing choices

Instead of Caesar salad, substitute a dinner salad with nonfat salad dressing.
13. Red sauce over white sauce
Go red to reduce heftiness

Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You'll save at least 500 calories!
14. Mixers
Drop the pounds by dropping the mixers

When you're going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.
15. Sharing
Sharing is caring when it comes to easing into a no diet weight loss

Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.
16. Get moving
Exercise to increase strength and lose weight

Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.
17. Exercise breaks
Take regular breaks and down time

Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.
18. Swimming

The best weight loss exercise is swimming

Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.



You don't have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.
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